Contact

Midlife is a powerful transition, not an ending!

Are you ready to unlearn all the negative, scary messages you've been told about aging and menopause and learn how to look and feel your best so that you can thrive in midlife?

Rise above the statistics and reclaim your health, vibrancy, and energy.

Learn More
FREE DOWNLOAD

Menopause Morning Magic: Effortless and Nourishing Breakfast Recipes for Vibrant Days

We get it - you're a busy woman trying to get out the door in the morning.  Don't forget to put your own health at the top of the list.  

Breakfast sets the tone for how your blood sugar acts for the rest of the day. Fasting or skipping breakfast might not be the best idea for your hormone balance long-term. 

The great news is that a healthy breakfast doesn’t necessarily need to be a complicated one, either.  

Ready to fit into your clothes, sleep better, and understand the exercise that will support you?

The Midlife Blueprint teaches you:

How to eat for fat loss, energy, stamina, vitality and to feel your best.

The exercise you need to look and feel great - it's likely not what you think.

How food and exercise impact sleep in midlife.

Mindset tools to step into the second half of life on your terms.

Simple, actionable tips and hacks to add to your daily routine to feel your best.

 

 

The Guide to Fat Loss

Understanding Nutrition for Midlife and beyond:

You're likely confused by all the nutrition noise out in the world.  Whole 30? Keto? Paleo? Vegan?  Forget rigid diets, tracking points, and calorie-counting apps that set you up to fail.  Elaine will teach you how to build your meals in a way that nourishes your body and tastes delicious.  You can choose the foods that you enjoy and nourish you.  Learn to eat for vitality, energy, and fat loss.  Women in midlife and beyond will be supported with a nutritional approach built just for them.

Learn More

Guide to Restful Sleep

Understanding how to get the best sleep in midlife:

Are you waking up between 2-5 AM and unable to fall back asleep?  Are you having night sweats that wake you up?  Elaine guides you through the foods and mindfulness techniques that can support you in getting a restful night's sleep.  You'll wake up rested and ready to take on the day.

Learn More

Guide to Managing Hot Flashes:

Understanding how meals, movement, and mindset play a role in hot flashes.

Are you struggling with hot flashes in midlife?  Elaine teaches you how you can use food, daily walks, stress reduction techniques and even the products you use on your body and in your home are playing a role in hot flashes.  Learn how to support yourself to lessen the disruption of hot flashes.

Learn More
Hi there, I'm Elaine —

I help empower Midlife Women to reclaim their health, vibrancy, and energy.

 

The Midlife Blueprint will guide you to understand:

How to eat real food including your favorite treats and stop yo-yo dieting and restricting.

The importance of managing the stressors and the very simple tools you can begin to implement in your life.

The easy way to incorporate daily movement into your life to support you in looking and feeling your best.

We get it.  You're a busy woman with so many responsibilities.  We break this down into simple, actionable steps.

 

Tell me more

"I feel like I am not operating with an outdated owners manual from my late 20's anymore and I have full understanding of how I can reduce symptoms from midlife menopause. ."


Suzanne, student of The Midlife Blueprint

New on the blog


 

Part Four - My best nutrition tips

Part Three - My best nutrition tips

Part Two - My best nutrition tips

View All Posts
FREE DOWNLOAD

Menopause Morning Magic: Effortless and Nourishing Breakfast Recipes for Vibrant Days

We get it - you're a busy woman trying to get out the door in the morning.  Don't forget to put your own health at the top of the list.  

Breakfast sets the tone for how your blood sugar acts for the rest of the day. Fasting or skipping breakfast might not be the best idea for your hormone balance long-term. 

The great news is that a healthy breakfast doesn’t necessarily need to be a complicated one, either.