Nutrition that works with your body. Built from your blood labs.

I work with men and women (typically 35+) who struggle with fatigue, brain fog, digestive issues, hormone imbalances, weight gain, high cholesterol, blood sugar imbalance, and stress. If you feel like you’ve “tried everything” and still don’t have answers, you’re in the right place.

Metabolic Balance is a custom program based on your individual blood labs, current medications, body measurements, and whether your goal is to lose weight or maintain your current weight.

It works with food sensitivities, vegetarian diets, and your personal preferences.

Your meals are well-balanced with protein, vegetables, fruit, and whole food carbohydrates.

It is compatible with GLP-1 medications.

You are required to weigh your food so you understand portion sizes.

The first 16 days require you to cook your own food.

Metabolic Balance has been around for 25 years and is a doctor-created, supervised program.  It has one of the highest success rates in the industry for helping people lose weight and maintain their results.

Some people are able to get off their medications for conditions like high cholesterol, blood pressure, and type 2 diabetes.  Results are individual and not guaranteed.

I assess your health through 7 key pillars: sleep, stress, digestion, blood sugar, a nutrient-dense diet, movement, and environmental toxins. I also use tools like the Nutri-Q questionnaire (and GI Map testing if needed) to connect the dots and uncover root causes so your plan is personalized to you, not generic advice.

Many clients start noticing shifts within 2–4 weeks, like more morning energy, less bloating, or clearer thinking. The full 3-month journey gives us time to build consistency and create lasting change.  You'll see results based on the effort and consistency you put into this process.

Real food is the primary focus to support the body.  There are no shakes, powders or supplements as part of the Metabolic Balance program.

Supplements may be recommended, but they’re never the main focus. Real food and sustainable lifestyle shifts come first because you can’t out-supplement poor nutrition and lifestyle choices.

I hear this all the time. Even if your labs look “normal,” your symptoms are still real. I help you interpret those symptoms as signals from your body, not random annoyances. Together, we’ll uncover what your body is asking for and create a plan that addresses your unique needs.

By the end of our time together, you’ll have a clear plan, confidence in your food choices, and results you can sustain. Some clients choose to continue working with me for accountability, but the goal is always to equip you with tools for long-term success.

I hear this from nearly every client before we start.

Metabolic Balance has a 25-year history of helping people with a unique meal plan tailored to their body's needs.  This is not a quick-fix, generic diet that you do and then return to the habits that we're working on for you.

Together, we take a root-cause approach—looking at your health through the 7 pillars (sleep, stress, digestion, blood sugar, nutrient-dense diet, movement, and environment) and using tools like the Nutri-Q (and GI Map, if needed) to connect the dots. This gives us clarity on what your body actually needs so we can create a plan that finally makes sense and fits your life.  My most successful clients take messy action.  Meaning they don't get into analysis paralysis or overthinking.  They make changes, and together we evaluate what is and isn't working.