When you understand how your body works, you don’t need another diet.

A 5-week group coaching program for men and women over 35 who want more energy, better digestion, and an easier relationship with food — without dieting or deprivation.

Starts January 8, 2026.

Simple steps, real food, and clear guidance to help you finally feel good again.

If your meals feel confusing and your body feels harder to understand, you’re not alone.

Most people over 35 are juggling long days, stress, and responsibilities, and their health quietly slides to the back burner. Over time, that looks like:

Running on caffeine instead of real energy
Bloating or heartburn after meals
Restless sleep
Brain fog or low mental clarity
Weight that doesn’t budge
Cravings that feel impossible to control
Being unsure what (or how) to eat anymore

You don’t feel great, but you also don’t want to spend the rest of your life dieting, restricting, or white-knuckling your way through another diet.

You don’t need stricter rules. You need to understand what your body is asking for.

Most people were never taught how their body actually works:

How to stabilize blood sugar
How digestion impacts energy and mood
How protein, fat, and carbs work together
How meals influence sleep and cravings
How hunger, energy, and cravings are signals — not something to fight

When you learn how to build meals that support your physiology, everything gets easier:

More energy
Better digestion
Fewer cravings
Clearer thinking
Deeper sleep
Less inflammation
Healthier weight naturally

This program teaches you that — step by step.

Introducing The 30 Day Health Reset

A 5-week program that helps you finally eat in a way that feels good, works with your life, and leaves you feeling energized — not deprived.

The 30 Day Health Reset helps you understand your body the way no diet ever has.

You’ll learn how to build meals that support your blood sugar, digestion, sleep, and energy — without overwhelm.

This isn’t about perfection. It’s about clear guidance, simple habits, and learning what your body responds to.

Join the 30 Day Health Reset

Make Change for Free — Earn Back Your Investment

Complete the weekly action items, stay engaged, and follow the simple steps — and you’ll earn back your entire investment as store credit for 1:1 coaching. You’re betting on yourself — and when you show up, you win.

Weekly Live Coaching Calls

Learn exactly how to build balanced meals, improve blood sugar, support digestion, optimize sleep, and fuel your energy.

Every call gives you simple steps you can apply immediately.

Meal Building Templates

Simple, visual guides that show you how to put together meals anywhere — at home, at work, while traveling.

No calorie counting, no complicated recipes.

Group Accountability And Easy Action Steps

Each week focuses on 1–3 small shifts that create real momentum. No overwhelm. Just doable progress.

Get daily support, encouragement, and connection. This is where habits stick.

On a GLP-1 or thinking about it?

This program supports you, too.

To protect your metabolism and get real, lasting results, you still need:

Enough daily protein
Balanced meals
Stable blood sugar
Strength training to preserve lean muscle
Support for digestion
Whether you’re on a GLP-1, considering one, or curious about alternatives, Real Food Reset gives you the foundation your body needs to feel good today and in the long term.

The 30 Day Health Reset is for you if you're ready:

✅ Have more energy without relying on caffeine

✅ Reduce bloating and support smoother digestion

✅ Sleep more deeply and wake up refreshed

✅ Stop guessing what to eat

✅ Get out of the restrict–binge–start-over cycle

✅ Understand your body’s signals again

✅ Create habits that feel simple and doable

The 30 Day Health Reset is not for you if:

❌ You're looking for a quick fix or another diet

❌ Want to lose 10 pounds in 2 weeks

❌ You overthink and don't take action

❌ You make excuses for why you can't show up for yourself

❌ Aren't willing to try a new way

❌ Have a dieter's mentality

Why Now (And Why It Matters)

2025 has been overwhelming for many people. Health gets pushed aside until suddenly you’re exhausted, you're gaining weight, and you're frustrated.

The 30 Day Health Reset begins January 8, 2026 — the perfect moment to take action and reset your habits with clarity and support.

If you don’t take action, it’s easy to stay stuck in the same cycle of:

Low energy
Poor sleep
Bloating and discomfort
Cravings
Feeling older than you are
Wondering if this is “just aging”
Your body is asking for support — now is the time to give it that.

Elaine Morrison, Nutritional Therapy Practitioner

has worked in the wellness industry since 2006, starting as a Certified Pilates Instructor. In 2013, she developed Hashimoto’s and guttate psoriasis, which took her on a health journey to find the answers to put her autoimmune illnesses into remission.

Radically changing her diet reversed her symptoms of fatigue, weight gain, hair loss, and dry skin.

As an NTP, Elaine has helped clients with chronic illnesses like type 2 diabetes, PCOS, Hashimoto’s, high cholesterol, and IBS by using nutrition and lifestyle changes to improve their health.

Elaine has been featured in First for Women, the Los Angeles Times, Thrive Global, Authority Magazine, Voyage LA, and many podcasts.

30 Day Health Reset

$247

Learn exactly how to build balanced meals
Simple, visual guides that show you how to put together meals anywhere
Get daily support, encouragement, and connection.
Each week focuses on 1–3 small shifts that create real momentum. No overwhelm, just doable progress.

JOIN THE 30 DAY HEALTH RESET NOW

A complete, 5-week live program that teaches you food freedom.

You won't need to diet again.

And with the “Make Change for Free” model, you can earn back your entire investment in store credit for 1:1 coaching with Elaine by simply showing up and taking imperfect action.