As we turn the calendar to January, are you looking to diet or lose weight?

Do you make resolutions or skip them altogether?

Statistics show that only 9% of people who make resolutions keep them.  

91% of people throw in the towel by Valentine’s Day.

I was talking with a new Pilates client, and she said she’s going to do Whole30 to start the new year.

She also did it in September of last year.

Whole30 teaches you to eliminate entire food groups.

It never teaches you how to build a plate of food.

It’s why people are always on and off a Whole30 diet.

You don’t need to do the latest trendy diet, detox, cleanse, or deprive yourself.  

You can skip Keto, Carnivore, Intermittent Fasting, and the current trendy diets. 

We know that doesn’t work long term.

Whether you want to lose weight, increase your energy, reduce menopause symptoms, improve your blood sugar, or get better sleep, I have a program for you.

I want you to have lasting results that help you have energy and vitality.

If I know one thing for sure, it’s that each of us has a unique makeup.

What works for me may not work for you.

I’m excited to be offering Metabolic Balance.

It’s a nutrition plan that is designed specifically for you.

Your body is unique, and so is the way it responds to food. 

With a personalized nutrition plan created from your blood labs and health history, you’re guided toward choices that support balance, steady energy, and long-term well-being.

Metabolic Balance supports you in:

• Developing and maintaining a healthy, sustainable body weight
• Nurturing healthy skin, hair, and overall cellular function through targeted food choices
• Promoting your body’s natural detoxification processes through nutrient-rich foods
• Encouraging healthy aging with nourished cellular health and vitality

My colleagues are seeing incredible results for their clients, and I want to bring this to you.

If you’ve found yourself saying I want to lose weight, but I don’t want to go down yet another Google rabbit hole looking for the 'right' solution this is for you.

If your doctor has told you your blood labs have some concerning results like high blood pressure, high triglycerides or cholesterol, or pre-diabetes, this is the program for you.

I’m looking for three of you who are action-takers to raise your hands and make 2026 the year you invest in your health.

Or do you have a friend or family member who would be interested? Please forward this to them.

If you want to lose 10 pounds over the next 8 weeks and keep it off, please reply.