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Courses and products that empower you to have vitality in midlife and beyond.

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Our most popular courses

The Guide to Fat Loss

Understanding Nutrition for Midlife and beyond:

You're likely confused by all the nutrition noise out in the world.  Whole 30? Keto? Paleo? Vegan?  Forget rigid diets, tracking points, and calorie-counting apps that set you up to fail.  Elaine will teach you how to build your meals in a way that nourishes your body and tastes delicious.  You can choose the foods that you enjoy and nourish you.  Learn to eat for vitality, energy, and fat loss.  Women in midlife and beyond will be supported with a nutritional approach built just for them.

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Guide to Restful Sleep

Understanding how to get the best sleep in midlife:

Are you waking up between 2-5 AM and unable to fall back asleep?  Are you having night sweats that wake you up?  Elaine guides you through the foods and mindfulness techniques that can support you in getting a restful night's sleep.  You'll wake up rested and ready to take on the day.

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Guide to Managing Hot Flashes:

Understanding how meals, movement, and mindset play a role in hot flashes.

Are you struggling with hot flashes in midlife?  Elaine teaches you how you can use food, daily walks, stress reduction techniques and even the products you use on your body and in your home are playing a role in hot flashes.  Learn how to support yourself to lessen the disruption of hot flashes.

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Effortless Energy Supporting Breakfasts - Your Free Guide - to Quick + Healthy Morning Meals

We get it - you're a busy woman trying to get out the door in the morning.  Don't forget to put your own health at the top of the list.  

Breakfast sets the tone for how your blood sugar acts for the rest of the day. Fasting or skipping breakfast might not be the best idea for your hormone balance long-term. 

The great news is that a healthy breakfast doesn’t necessarily need to be a complicated one, either.