It’s not too late.

My almost 91 year old aunt asked if she could have an hour of my time.

She wanted to ask me questions about nutrition.

She’s worried about my uncle becoming diabetic, and he wants to lose some weight.

We found a quiet place in my brother’s house, and she had a notebook and pen, taking notes.

My aunt and uncle are defying the norms of aging in this country.

At almost 91, they live in their own house, travel frequently, are mentally sharp, and stay very active and involved with their family and friends.

My aunt does all the cooking, and at 91, she wants to understand the ways she can improve their meals so they can be in the best health possible.

This is amazing.

She has a growth mindset.

She could easily decide that they’re “old” and there’s nothing she can do to support my uncle and keep him from developing type 2 diabetes.

Instead she’s curious.  

She’s proactive.

I helped her understand how to build a plate that supports blood sugar and helps my uncle avoid sugar cravings.

After our trip, I sent her the materials I use with clients, and she carefully reviewed them and started making changes.

Several years ago, she purchased a meal plan from the Mayo Clinic, but found it so complicated that she eventually gave up.

If you work with me, I don’t want you ever to have to diet again.

When you understand how to fuel your body, you don’t need complicated meal plans and cumbersome diets.

There’s so much food noise out there.

I make it simple to understand and give you the ability to decide what you want to eat.

Improving your nutrition is the foundation to having better energy, better sleep, better digestion and the ability to lose weight.

If you’re thinking it’s too late, I hope my aunt’s story inspires you.

You’re right on time.